Improving your sleep means improving your day

Photo by Damir Spanic on Unsplash

Do you ever find yourself unable to fall asleep, tossing and turning in bed, staring anxiously at the clock, and knowing that tomorrow you’ll wake up and be a zombie?

There are people who suffer from real sleep disorders, in these cases the only smart thing to do is to contact a sleep specialist; for many other people, sleeping badly is just a matter of bad habits or temporary anxieties.

Here are 5 practical tips to sleep well and face the new day with all the energy you need:

Wake up at the same time.

Small, immediate gestures to experience more happiness

Photo by Lesly Juarez on Unsplash

The supreme happiness of life is the conviction that we are loved; loved for ourselves, or rather in spite of ourselves.

— Victor Hugo

I believe that the pursuit of happiness is a long journey, made up of great life choices, but also of small daily achievements.

Personally, I am still looking for happiness, but in the course of my life I have learned to recognize some simple gestures that immediately transformed my mood, giving me that sense of lightness, determination, invincibility, euphoria, which I love to enclose in the term: happiness.

Below I want to tell you about 3…

Coinbase is one of the best-known and most popular trading platforms for cryptocurrencies

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What is Coinbase?

Yosef Ariel

Private investor, financial writer, and founder of

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