Do you ever find yourself unable to fall asleep, tossing and turning in bed, staring anxiously at the clock, and knowing that tomorrow you’ll wake up and be a zombie?
There are people who suffer from real sleep disorders, in these cases the only smart thing to do is to contact a sleep specialist; for many other people, sleeping badly is just a matter of bad habits or temporary anxieties.
Here are 5 practical tips to sleep well and face the new day with all the energy you need:
Getting out of bed at the same time can help you…
The supreme happiness of life is the conviction that we are loved; loved for ourselves, or rather in spite of ourselves.
— Victor Hugo
I believe that the pursuit of happiness is a long journey, made up of great life choices, but also of small daily achievements.
Personally, I am still looking for happiness, but in the course of my life I have learned to recognize some simple gestures that immediately transformed my mood, giving me that sense of lightness, determination, invincibility, euphoria, which I love to enclose in the term: happiness.
Below I want to tell you about 3…
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